Growing up neurodiverse and queer I learned to minimise myself, to change who I was to fit in with whoever was around me. Strength training has given me the confidence to be the person that I want to be. It taught me how to show up for myself, how to love myself, and ultimately that I can achieve whatever I put my mind to. My name is Conor (he/they), and I want to help you achieve your goals.

Regular strength training has been a great tool for building more structure and routine into my life, and the training itself has been fantastic for nervous system regulation. I feel capable in my day to day life and I feel like I know and understand my body in a way that I never did prior to strength training.

You deserve to be strong, and you deserve to be confident in yourself. I want to get you there.